جميع تمارين الاكتاف
Arnold Dumbbell Press
Barbell Rear Delt Row
Barbell Shoulder Press
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Low-Pulley Side Lateral
Bradford/Rocky Presses
Cable Internal Rotation
Cable Seated Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell Raise
Dumbbell Shoulder Press
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Plate Raise
Lying Rear Delt Raise
Lying One-Arm Lateral Raise
Machine Shoulder (Military) Press
One-Arm Incline Lateral Raise
Power Partials
Reverse Flyes
Seated Bent-Over Rear Delt Raise
Smith Machine Behind The Neck Press
Smith Machine Overhead Shoulder Press
تمارين الترابس
Barbell Shrug
Barbell Shrug Behind The Back
Cable Shrugs
Calf-Machine Shoulder Shrug
Dumbbell Shrug
Low Pulley Row To Neck
Standing Dumbbell Upright Row
Upright Cable Row
ويمكن اداء هذا التمرين بالبار
مع تحيات black shady
الإهداءات
12-12-2009, 09:05 AM
العرض العادي
